Product Reviews

Review: FLYBIRD Quick Adjustable Dumbbell Weight Set | 25LBS

Nov 121 min read

Review: FLYBIRD Quick Adjustable Dumbbell Weight Set | 25LBS

The FLYBIRD Quick Adjustable Dumbbell Weight Set solves both the problem of having multiple sets of dumbbells taking up space and expense.

5 views0 comments

Review: Flybird Adjustable Weight Bench (FB299)

Martin Spierings

Nov 121 min read

Review: Flybird Adjustable Weight Bench (FB299)

A surprisingly affordable solution for a weight bench. It's compactness ensures it doesn't clutter up small spaces.

14 views0 comments

Sprint/Olympic Triathlon Race Equipment Checklist - A Minimalist Approach

Martin Spierings

Oct 221 min read

Sprint/Olympic Triathlon Race Equipment Checklist - A Minimalist Approach

Checklist on what to pack for your triathlon.

1,653 views1 comment

Product Review: Tifosi Rail Race Sunglasses

Martin Spierings

Sep 301 min read

Product Review: Tifosi Rail Race Sunglasses

For triathletes, it's important to find sunglasses providing good coverage, a lightweight design that doesn't jump around on your face...

42 views1 comment

Crocs in "Sport Mode" Are Your Answer to a Triathlon with a Long, Rough Run to T1

Martin Spierings

Aug 51 min read

Crocs in "Sport Mode" Are Your Answer to a Triathlon with a Long, Rough Run to T1

Triathlons sometimes involve a long and rocky road from the edge of the water to your bike in the transition area (known as T1). Rather...

305 views0 comments

Martin Spierings

Jul 153 min read

What's a FuelBelt for? No, seriously...

What you need to hydrate for training and racing

222 views0 comments

Best Open Water Swimming Lakes and Rivers Near Grand Rapids, Michigan

Martin Spierings

Jun 281 min read

Best Open Water Swimming Lakes and Rivers Near Grand Rapids, Michigan

We review the best public areas to open water swim in preparation for open water swimming events or triathlons within driving distance of...

152 views0 comments

Rules To Not Annoy Your Triathlon Coach Using A GPS Watch/Strava

Martin Spierings

Jun 255 min read

Rules To Not Annoy Your Triathlon Coach Using A GPS Watch/Strava

As a coach, I use Strava more and more to keep track of both the details and for an overview view of my athletes progress. Unfortunately...

846 views0 comments

How to Buy a Second Hand Road Bike for Triathlons

Martin Spierings

Jun 203 min read

How to Buy a Second Hand Road Bike for Triathlons

Get onto Craigslist or Facebook Marketplace or your favorite online selling website. I'd stay away from any specialist bike selling site

2,320 views0 comments

Lap and Coached Group Pool Swimming in Santa Cruz

Martin Spierings

Jun 63 min read

Lap and Coached Group Pool Swimming in Santa Cruz

We've compiled a list of pools and their availability for both doing your own lap swimming workout or finding a coached masters or adult...

2,089 views4 comments

TT Bike vs. Road Bike vs. Road Bike with Aerobars

Martin Spierings

Jun 23 min read

TT Bike vs. Road Bike vs. Road Bike with Aerobars

Recently listened to the excellent podcast from Michael Liberzon on scientifictriathlon.com which addressed many common questions I get...

6,232 views0 comments

Will Wearing a Triathlon Racesuit During a Wetsuit Illegal Swim Slow Me Down?

Martin Spierings

Jun 13 min read

Will Wearing a Triathlon Racesuit During a Wetsuit Illegal Swim Slow Me Down?

As we get into summer and inland lakes and rivers start heating up, some races will pass the temperature requirement for wetsuits to be...

225 views0 comments

Career Pages of Endurance Sports Companies / Triathlon Brands

Martin Spierings

May 301 min read

Career Pages of Endurance Sports Companies / Triathlon Brands

Triathletes dream of working for a company whose products they know and admire. I've collated a list of endurance sports companies

727 views0 comments

How to Pick the Perfect Swimming Goggle?

Martin Spierings

May 302 min read

How to Pick the Perfect Swimming Goggle?

When asked this question I usually respond "The one that fits your face best." You can pretty much ignore price as being an indicator of...

71 views0 comments

What to wear during a cold and wet triathlon

Martin Spierings

May 73 min read

What to wear during a cold and wet triathlon

The conditions once you get out on the road - air temperature, wind, rain, long descents, and time you'll be exposed on the bike...

2,584 views0 comments

Martin Spierings

Apr 182 min read

What Bike Smart Trainer Should I Get?

Shopping for a smart trainer? This is what we recommend.

120 views2 comments

Are Thermal Caps, Socks (Booties) or Gloves Legal in Triathlons?

Martin Spierings

Apr 51 min read

Are Thermal Caps, Socks (Booties) or Gloves Legal in Triathlons?

The legality of wearing thermal caps, socks or gloves depends on whether it's a USA Triathlon or Ironman branded event and also the style...

2,473 views0 comments

Contact Lenses vs. Prescription Sunglasses: Which Corrective Eyewear Is Suitable for Cycling and Running?

Kayla Mathis

Feb 193 min read

Contact Lenses vs. Prescription Sunglasses: Which Corrective Eyewear Is Suitable for Cycling and Running?

Preparing for a triathlon doesn’t begin and end with training. Another crucial factor in improving your athletic performance is investing...

97 views0 comments

Why You Should Transport Your Bike in a Cardboard Box

Martin Spierings

Jan 182 min read

Why You Should Transport Your Bike in a Cardboard Box

Reports of the potential demise TriBike Transport reminded me again of the advantages of my preferred method of transporting my bike on...

420 views0 comments

Can I Swim in the Monterey Bay, Santa Cruz in the Winter?

Martin Spierings

Nov 11, 20232 min read

Can I Swim in the Monterey Bay, Santa Cruz in the Winter?

The reality is the Monterey Bay is cold all year round. I can't recall a time I've been comfortable ever swimming there without a...

681 views0 comments

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