TCMTRISQUAD

The purpose of this blog is to lay out the minimum equipment that you might need, in order to have a good experience at your first...

Every Olympian does their transition this way and with a little practice and the right triathlon cycling shoe so can you.

Preview of the 2025 Stanford Treeathlon Triathlon

How to qualify for the various age group world triathlon championships

For a majority of athletes it's not hard to qualify, as long as you do a bit of training and apply a little strategy to your race selection

Race review of Ironman California 2024 triathlon

Checklist on what to pack for your triathlon.

I've coached many of my athletes to success at the 70.3 Santa Cruz and at the Santa Cruz Triathlon ov er the years (finishing 4th and...

There are some organizational things you can't leave until the last days of your 70.3 or Ironman triathlon. Learn from mistakes already...

Triathlons sometimes involve a long and rocky road from the edge of the water to your bike in the transition area (known as T1). Rather...

There are not too much differences in the logistics of a triathlon relay (I'm referring here to a relay where there's a swimmer, cyclist...

Transitions require practice and preparation to get them right You log countless miles before your next triathlon to knock a few minutes...

The exact time you should get to the race before the start varies widely of course. It depends on the logistics of the race (e.g. how far...

Not swimming a straight line between the buoys can cost you time in a triathlon. These simple tips can help.

Recently listened to the excellent podcast from Michael Liberzon on scientifictriathlon.com which addressed many common questions I get...

As we get into summer and inland lakes and rivers start heating up, some races will pass the temperature requirement for wetsuits to be...

The conditions once you get out on the road - air temperature, wind, rain, long descents, and time you'll be exposed on the bike...

The legality of wearing thermal caps, socks or gloves depends on whether it's a USA Triathlon or Ironman branded event and also the style...

Reports of the potential demise TriBike Transport reminded me again of the advantages of my preferred method of transporting my bike on...

At about this time of the year, we start thinking about how many, what and when you want to race. You don't need to plan out every race...