Training Tips 3/3

Dec 27, 20181 min read

The Hotel Pool Workout

Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a...

Dec 25, 20182 min read

Training logs for triathletes and runners: Why and how?

Goals and planning A first step to starting a log is to set out your goals. Recording goals is an important element of effective goal...

Dec 9, 20181 min read

Running Diagonals

Diagonals are a good winter hit out to work on your leg speed while not exhausting yourself like a genuine track workout. They'll get...

Dec 3, 20182 min read

Should I Do a Marathon To Prepare For My Ironman Triathlon?

I don't have anything deeply scientific to answer this question but it comes up often and I have a few thoughts on it. Except for the...

Nov 29, 20182 min read

How To Correct "Snaking" In Your Swimming Stroke

Snaking is when your body jackknifes to each side at the hips going out of alignment with your legs with each alternate stroke. It can be...

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