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Fat adaptation: Can you burn more fat for better performance?
Fat adaptation is the ability of the body to use more fat as fuel during endurance training. It involves ‘training low’.
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Emma Kleck
Mar 214 min read
Triathlon and Type 1 Diabetes: an Athlete’s Perspective
Emma Kleck has been participating in triathlon since August 2022, and joined TCM in June 2023. While a member of the squad, she has...
400 views2 comments
Martin Spierings
Nov 17, 20202 min read
KIND Energy Bar - Chocolate Chunk vs. Clif Bar - Chocolate Chip
KIND Snacks is a company I’ve always admired so I was stoked they’d produced a product specifically for endurance athletes. I tried their...
446 views0 comments
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