Review: FLYBIRD Quick Adjustable Dumbbell Weight Set | 25LBS

Strength training is a component of most of my athletes programs. If they don't have access to a full gym and a customized strength program, I give them this workout which they can do with simply a weight bench and a dumbbell set.

The exercise in the workout require different weights to achieve the correct resistance depending on the size of the muscle groups being recruited. Previously, this necessitated multiple sets of dumbbells to correctly execute the workout. A burden on both space in a home gym environment and the wallet. The FLYBIRD Quick Adjustable Dumbbell Weight Set solves both those problems. Retailing at $300 you have a complete set of dumbbell weights at your disposal (5lb, 10lb, 15lb, 20lb and up to 25lb which should be heavy enough for most endurance athletes cycling though multiple reps of dumbbell exercises. The easy to use dial mechanism basically means you have access to those five weight points in one compact dumbbell set. I show you how to adjust them in the video.